RECREAFIKA
YOGA FOR ADULTS
TIME FOR YOURSELF, YOUR BODY AND YOUR BREATH.
IN MY HATHA YOGA CLASSES, I INVITE YOU TO SLOW DOWN, FEEL AND MOVE. THE CLASSES ARE OPEN TO ADULTS OF ALL AGES AND LEVELS. BEGINNERS CAN START EASILY, WHILE ADVANCED STUDENTS HAVE SPACE TO DEVELOP THEIR OWN PRACTICE FURTHER.
PRACTICAL INFO
AGE? 18-...
WHERE? SHALA BUDDHA BAR
- 2170 ANTWERPEN
- EMIEL LEMINEURSTRAAT
- YOU WILL GET THE EXACT ADDRESS UPON REGISTRATION.
WHEN? THURSDAY FROM 19U30 TO 20U30
SUNDAY FROM 10U00 TO 11U00
PRICES? SINGLE CLASS - 10 EURO
6-CLASS PACKAGE - 50 EURO
- PURCHASED AFTER CLASS
LEAVE YOUR DETAILS BELOW AND I WILL INVITE YOU
IN THE WHATSAPP GROUP FOR ADULT HATHA YOGA LESSONS.
IN THIS GROUP I SHARE PRACTICAL INFORMATION AND YOU CAN EASILY INDICATE WHEN YOU WILL BE THERE.
WOULD YOU LIKE TO REGISTER?
SEE YOU SOON!
WHAT IS HATHA YOGA?
HATHA YOGA IS AN ANCIENT FORM OF YOGA THAT HAS ITS ORIGINS IN THE CLASSICAL YOGA TRADITIONS OF INDIA. THE WORD HATHA LITERALLY MEANS 'SUN' -HA- AND 'MOON' -THA-. THESE SYMBOLIZE MALE AND FEMALE ENERGY, ACTIVE AND PASSIVE, PINGALA AND IDA.
IN THE CLASSES, WE PRACTICE HATHA YOGA WITH A COMBINATION OF PHYSICAL POSTURES -ASANA-, BREATHING TECHNIQUES -PRANAYAMA-, SINGING MANTRAS, AND MEDITATION -DHYANA-. HATHA YOGA INVITES YOU TO REACH DEEP INNER SILENCE THROUGH THE BODY.
CLASSES PROCEED AT A RELAXING PACE, WITH SPACE TO FEEL AND DEEPEN. EACH POSTURE IS CAREFULLY CONSTRUCTED, SO THAT YOU CAN MAINTAIN THE CONNECTION WITH YOUR BREATH, YOUR BODY AND YOUR INNER EXPERIENCE.
IT IS AN INVITATION TO COME HOME WITH YOURSELF, IN THE PRESENT MOMENT OF NOW.
SHALA BUDDHA BAR
YOGA CLASSES TAKE PLACE IN THE SHALA BUDDHA BAR, A UNIQUE AND INSPIRING PLACE WITH SOUL. THIS SPACE HAS BEEN TRANSFORMED WITH LOVE AND ATTENTION INTO A YOGA SHALA AND LIVING SPACE.
THE DECOR EXPRESSES PEACE AND SPIRITUALITY. THINK OF WARM WOOD TONES, SOFT LIGHTING AND HANDCRAFTED DETAILS DRAWN INTO INDIA AND BALINESE CULTURE, CREATING AN ATMOSPHERE THAT INVITES YOU TO SLOW DOWN AND COME HOME TO YOURSELF.
THE BUDDHA BAR IS NOT YOUR ORDINARY STUDIO. IT IS A PLACE WHERE SUSTAINABILITY, COMMUNITY AND SIMPLICITY COME TOGETHER.
A PLACE WHERE YOGA IS NOT ONLY PRACTICED,
BUT ALSO EXPERIENCED.
